Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out.

Bring the whole family out for this special Stroller Strides class! Spouses, sisters, grandmas, or other relatives are welcome to join our moms for this class for no extra cost. Please note that older children are welcome to join as well but will still need to follow our established guidelines (check our FAQs for full details).

FIT4MOM isn't just about exercise! We know what some of us need most is just a community of like-minded mamas. Our Village Activities include after-class events, craft projects for the kids, play dates, and mom's nights out! Please see our website for full details on this event https://northernkentucky.fit4mom.com/our-village-events

Connection time for just our mamas! We have Mom's Night Out monthly, either to enjoy a meal together, do a fun activity, or just hang out! Events are open to all moms in the community. Please see our website for full details on this event!

Body Boost™ is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you (no kiddos at this class!) and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

A special edition class of signature Stroller Strides workout, either at a unique location or for a specific event.

A promotional version of our signature Stroller Strides workout. Have a group of moms that would like to try our classes? Contact us to schedule a special workout for your group!